To begin, cast on as you normally would. For instructions on the basic cast on, and how to knit continental style, go to: At the Back of the Bookshelf: How to Knit: Continental Style
With your yarn in your right hand, insert your right-hand needle into the front of the first stitch on your left-hand needle.
Wrap the yarn counterclockwise around your right-hand needle.
Now pull the stitch off of your left-hand needle.
Continue knitting across the row.
Repeat for several more rows and your work will look like this! This stitch pattern is called the Garter Stitch.
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